Do you know the difference between good fats and bad fats? Do you know that some of the foods you eat have to be broken down into sugars in order to be digested and may be adding pounds to the scale? Did you know you can eat and be full and actually lose weight?
If you didn’t know that answer to these questions then we want to invite you to a FREE nutrition and wellness class. We have a trainer that is certified in Crossfit training that is going to come and speak to us about nutrition and easy things you can do to your diet to be healthy.
Where: Broadcast Church Office
1421 Kempsville Rd. Building F
Chesapeake, VA 23320
Date/Time: Wednesday Nov. 16th @ 7PM
